PED145 Yoga I

Yoga is a course in self-realization covering Hatha exercises and breathing, nutrition, relaxing, concentration and Eastern philosophy. Classes will consist of practice and discussion aimed at improving life through the wisdom of this timeless discipline.

Credit Hours

2

Lecture Hours

1

Lab Hours

2

Prerequisite

Reading proficiency or RWR090 Reading Writing and Reasoning Minimum Grade of: C

Attributes

  • Free Elective

  • Global Awareness Intensive