PED146 Yoga II

Yoga II is a continuation of Yoga I, a self enrichment course, covering Hatha exercises and breathing, nutrition, relaxing, concentration and Eastern philosophy. Emphasis in Yoga II is on the application of Yoga to everyday life; performing more challenging postures; and remaining in these positions longer.

Credit Hours

2

Lecture Hours

1

Lab Hours

2

Prerequisite

PED145 Yoga I

Attributes

• Free Elective