CHW100 Personal Health and Wellness

This course is designed to provide students with the essential knowledge and skills necessary to adopt, maintain, and practice a healthy lifestyle. Emphasis is placed on individual behaviors that influence health and wellness. Topics such as improved mental/emotional health, dietary practices, physical fitness, risk reduction/healthy choices, disease prevention and consumer health will be discussed. Students will learn strategies to improve their health and wellness as well as the everyday health of their community. A minimum grade of C must be earned in this course.

Credit Hours


Lecture Hours



ENG101 English Composition I Minimum Grade of: C


  • Free Elective

  • Reading Content Course